Plan of action for Rottnest Swimrun

There is no universally successful strategy for completing the Rottnest Swimrun. Without experience, an athlete may make mistakes during training, thereby reducing his chances of winning.
The event is a serious competition.

Without preparation and training, the chances of finishing the route are very small. Learn as much as possible about the swimrun. View the route, and conditions and read the rules.

After familiarizing yourself with Rottnest Swimrun, you can proceed to the next stage. It is worth buying equipment and clothes. After choosing suitable things, you should start training. This stage will include checking the equipment for tightness. Training once a week in full equipment will make the athlete more durable and prepared.

Classes must take place on similar sections to the Rottnest Swimrun route. It is necessary to practice running both on ordinary roads and on winding sections and sand. This should be done in dry and wet clothes and shoes in order to recreate the competition as much as possible. Swimming in a pool will not work because the conditions in a real competition are not similar.

Focusing on weaknesses in training will help improve skills. Identifying gaps in your weaker discipline in advance can help you avoid stalling and setbacks on race day. The intensity and volume of training should not exhaust the athlete, but should not allow him to relax.

The calculation of the load and its periodicity will increase the player’s strength and reduce the chances of injury during the race. The key to victory is to find your comfortable rhythm of participation in the swimrun.

An important point usually ignored is hydration and nutrition. A long route cannot be completed without stops. After reinforcement, the movement slows down. You have to learn to do it without wasting time.

Teamwork makes the dream work

Competition is a team sport, so relationships between athletes are important. It is necessary to practice together with a partner. To study the weaknesses and strengths, and come up with a plan to effectively use each other’s strengths and skills.

Plus, participants do not have the right to separate over long distances, so if one falls behind, the other will have to wait for his partner. It is also worth supporting each other when going through difficult sections.

Chatting nonsense or complaining about the route can distract you and recharge your batteries. The participant shouldn’t force his partner to use maximum strength, it exhausts a person, which will lead to refusal from the competition and not to victory.

The calculation of joint efforts and the tactics of their use is the key to success!